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If you go into your date with a positive attitude, you’re much more likely to have a good time – and make your date feel good too.’ ‘Who should pay the bill is one the most hotly debated aspects of first date etiquette.

Traditionally, whoever initiated the date would pick up the bill but, these days, it’s much more common to split the bill.

Visualise a great date – one where the conversation flows easily – and hold on to the positive feelings that the thought encourages. Stand in front of the mirror, put your shoulders back, and say out loud ‘I can do this’.

It may sound strange but it really works.’ ‘When we laugh we release endorphins, which can help us to relax.

It doesn’t matter whether you’ve just sat down or enjoyed a three-course dinner with them.

If they do or say anything which makes you feel uneasy, walk away.

Sharing a laugh on a first date is a great way to break the ice as well as an effective bonding tool.

You don’t need to start telling knock-knock jokes, but if you have a funny anecdote or two in your arsenal, don’t be afraid to share.’ ‘Most of what we communicate is through our body language rather than words.

Don’t share any details such as your address, birth date or financial information.

This person is a stranger and you need to protect yourself, first and foremost.’ ‘If your date offers to pick you up at home, politely decline.

Plan your own route to and from your date so that you remain completely in control at all times.

But if your date does insist on paying, it’s more polite to graciously accept than argue about it! Trying to act aloof by waiting three days after a date to get in touch doesn’t work in today’s age of instant communication.

In fact, only 4% of people think you should purposely wait before replying to a message from a date.

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